Health Benefits of Nigella Seeds

 Nigella also known as kalonji seeds, not only have culinary benefits but, also contain medicinal properties. According to an article in the Healthline, the use of seeds go back many centuries. It was a remedy for almost everything know in the book, from bronchitis to diarrhoea.

Let’s explore a few health benefits of the use of kalonji seeds,

1. Lowers cholesterol — According to a report, published in Unani Medicine, kalonji seeds help to protect against cardiovascular diseases. It helps in bringing down the level of bad cholesterol (LDL), which is majorly responsible for cardiac diseases and improves the level of good cholesterol (HDL).

2. Prevents Diabetes — Kalonji for diabetes might sound absurd. However, not only the seeds prevent the sudden spike of blood sugar but, also controls other factors of diabetes like confusion, thirst, and fatigue.

3. Weight loss — Kalonji for weight loss is one of the recipes that anyone can try out. The seeds directly attack the belly fat and burn it. One can drink kalonji water empty stomach to reduce belly fat and weight.

4. Skincare — According to the NetMeds, kalonji for skin and hair treatment is a blast. Kalonji seeds and oil have anti-bacterial properties that help in warding off skin infection and redness and softens the area. It also has anti-ageing oxidants and vitamins like A, D, E, and K that fight signs of ageing, pigmentation, and acne. It also contains protein that helps in hair growth and prevents hair loss.

If you are fighting with any of the above issues, buy kalonji seeds from Kudrat Kart.