Health Benefits of Nigella Seeds
Nigella also known as kalonji seeds, not only have culinary benefits but, also contain medicinal properties. According to an article in the Healthline , the use of seeds go back many centuries. It was a remedy for almost everything know in the book, from bronchitis to diarrhoea. Let’s explore a few health benefits of the use of kalonji seeds , Lowers cholesterol — According to a report, published in Unani Medicine , kalonji seeds help to protect against cardiovascular diseases. It helps in bringing down the level of bad cholesterol (LDL), which is majorly responsible for cardiac diseases and improves the level of good cholesterol (HDL). 2. Prevents Diabetes — Kalonji for diabetes might sound absurd. However, not only the seeds prevent the sudden spike of blood sugar but, also controls other factors of diabetes like confusion, thirst, and fatigue. 3. Weight loss — Kalonji for weight loss is one of the recipes that anyone can try out. The seeds directly attack the belly fat